August 20, 2012

please do thisssss :( 

(Source: acetrainermikael)

August 14, 2012

skinnynowplz:

Nike+ Ipod Sensor          £14.00   (no longer use)

iTunes gift voucher         £50.00   (don’t buy music on itunes)

iPhone 4s White 64GB      £699.00 (won this in a raffle and i already own one)

why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.

when? 1st september

i will ship anywhere.

RULES;

must be following me 

reblog as many times as you like for a higher chance to win (likes not counted)

any questions? just message me :-) good luck!!

August 11, 2012

(Source: adfoc.us)

August 9, 2012

skinnynowplz:

Nike+ Ipod Sensor          £14.00   (no longer use)

iTunes gift voucher         £50.00   (don’t buy music on itunes)

iPhone 4s White 64GB      £699.00 (won this in a raffle and i already own one)

why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.

when? 1st september

i will ship anywhere.

RULES;

must be following me 

reblog as many times as you like for a higher chance to win (likes not counted)

any questions? just message me :-) good luck!!

skinnynowplz:

Nike+ Ipod Sensor          £14.00   (no longer use)

iTunes gift voucher         £50.00   (don’t buy music on itunes)

iPhone 4s White 64GB      £699.00 (won this in a raffle and i already own one)

why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.

when? 1st september

i will ship anywhere.

RULES;

must be following me 

reblog as many times as you like for a higher chance to win (likes not counted)

any questions? just message me :-) good luck!!

skinnynowplz:

Nike+ Ipod Sensor          £14.00   (no longer use)

iTunes gift voucher         £50.00   (don’t buy music on itunes)

iPhone 4s White 64GB      £699.00 (won this in a raffle and i already own one)

why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.

when? 1st september

i will ship anywhere.

RULES;

must be following me 

reblog as many times as you like for a higher chance to win (likes not counted)

any questions? just message me :-) good luck!!

July 29, 2012

this is my progress… 
left side is march 2012 and the right is july 2012…
its taken a while because i wasnt ever really motivated! but i kicked it into first gear and im proud of my results so far… and many more months to go till i reach my goal…
about 25lb difference 

this is my progress… 

left side is march 2012 and the right is july 2012…

its taken a while because i wasnt ever really motivated! but i kicked it into first gear and im proud of my results so far… and many more months to go till i reach my goal…

about 25lb difference 

July 20, 2012

July 9, 2012

this is my progress of 1 month and a half! ive lost 20lbs but ive lost more inches! im soo happy with my success but i have yet to achieve my goal! 

this is my progress of 1 month and a half! ive lost 20lbs but ive lost more inches! im soo happy with my success but i have yet to achieve my goal! 

June 19, 2012

My new insane work out! and boy do i hurt!

Treadmill tabata- 4 mins - 8.5
Treadmill endurance- 10 mins - 6.5
Biceps front- 2x15 - 10lbs
Triceps cable- 2x15 - 32.5lbs
Push ups- 2x15
Shoulders front- 2x15 - 7.5lbs
Plank- 30s
Sit ups- 30 reps
Side bends- 30 reps - 10lbs

Step mill tabata- 4 mins- 13+/-
Jumprope- 5mins
Biceps side- 2x15 - 10lbs
Triceps kickbacks- 2x15 - 10lbs
Upright row- 2x15 - 7.5lbs
Shoulders side- 2x15 - 7.5lbs
Back fly- 2x15 - 10lbs
Rot cuff- 2x15 - 10lbs
Squats- 2x15 

Bike tabata- 4mins - 10
Jumprope- 5mins
Lunges l/r - 2x15
Calf rises 3 positions- 3x30
Lat squats- 2x15
Toe taps- 2x30sec