Nike+ Ipod Sensor £14.00 (no longer use)
iTunes gift voucher £50.00 (don’t buy music on itunes)
iPhone 4s White 64GB £699.00 (won this in a raffle and i already own one)
why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.
when? 1st september
i will ship anywhere.
RULES;
must be following me
reblog as many times as you like for a higher chance to win (likes not counted)
any questions? just message me :-) good luck!!
(Source: adfoc.us)
Nike+ Ipod Sensor £14.00 (no longer use)
iTunes gift voucher £50.00 (don’t buy music on itunes)
iPhone 4s White 64GB £699.00 (won this in a raffle and i already own one)
why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.
when? 1st september
i will ship anywhere.
RULES;
must be following me
reblog as many times as you like for a higher chance to win (likes not counted)
any questions? just message me :-) good luck!!
Nike+ Ipod Sensor £14.00 (no longer use)
iTunes gift voucher £50.00 (don’t buy music on itunes)
iPhone 4s White 64GB £699.00 (won this in a raffle and i already own one)
why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.
when? 1st september
i will ship anywhere.
RULES;
must be following me
reblog as many times as you like for a higher chance to win (likes not counted)
any questions? just message me :-) good luck!!
Nike+ Ipod Sensor £14.00 (no longer use)
iTunes gift voucher £50.00 (don’t buy music on itunes)
iPhone 4s White 64GB £699.00 (won this in a raffle and i already own one)
why? i dont need/use these items and seeing as i love all my followers, im giving them something in return.
when? 1st september
i will ship anywhere.
RULES;
must be following me
reblog as many times as you like for a higher chance to win (likes not counted)
any questions? just message me :-) good luck!!
this is my progress…
left side is march 2012 and the right is july 2012…
its taken a while because i wasnt ever really motivated! but i kicked it into first gear and im proud of my results so far… and many more months to go till i reach my goal…
about 25lb difference
this is my progress of 1 month and a half! ive lost 20lbs but ive lost more inches! im soo happy with my success but i have yet to achieve my goal!
My new insane work out! and boy do i hurt!
Treadmill tabata- 4 mins - 8.5
Treadmill endurance- 10 mins - 6.5
Biceps front- 2x15 - 10lbs
Triceps cable- 2x15 - 32.5lbs
Push ups- 2x15
Shoulders front- 2x15 - 7.5lbs
Plank- 30s
Sit ups- 30 reps
Side bends- 30 reps - 10lbsStep mill tabata- 4 mins- 13+/-
Jumprope- 5mins
Biceps side- 2x15 - 10lbs
Triceps kickbacks- 2x15 - 10lbs
Upright row- 2x15 - 7.5lbs
Shoulders side- 2x15 - 7.5lbs
Back fly- 2x15 - 10lbs
Rot cuff- 2x15 - 10lbs
Squats- 2x15Bike tabata- 4mins - 10
Jumprope- 5mins
Lunges l/r - 2x15
Calf rises 3 positions- 3x30
Lat squats- 2x15
Toe taps- 2x30sec